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HISTORY OF YOGA
History Of Yoga : Yoga is derived from a Sanskrit word ‘yuj’ which loosely means ‘union.’ It is a path through which an individual unites with the entire existence. Sounds heavy, right? It basically means how you are not a separate entity but part of a...
Yoga Asanas : Has many health benefits: from removing constipation to treating neurological disorders. You probably knew that yoga can help you calm the mind, but did you know that yoga can also improve your mental health? Amazed? Well, you should be! Read this post and find out how...
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